Eggs are really common and versatile food found in plenty of households. No doubt most of you might be familiar with white, brown, or even other eggs available at grocery stores, but there is a unique variety known as kadaknath eggs that you should know about. These eggs are laid by the kadaknath chicken, or breed native to India. In this guide, you can learn everything about KadakNath Breed Eggs and how they are different from the normal eggs.
What do you need to know about kadaknath eggs?
These eggs basically come from kadaknath chicken, which is a rare and indigenous breed native to Madhya Pradesh. The chicken is often called the black chicken because of its dark feathers, skin, and meat. The eggs laid by the kadaknath chickens are smaller as compared to the normal eggs and are known for their unique nutritional properties and health benefits. They are usually cream or light brown in color and slightly smaller in size. The yolk is likely to have a rich darker colour. At the same time, normal eggs are typically white or brown, depending on the breed of the chicken. They are larger and more uniform in size as compared to the kadaknath eggs.
Nutritional content
The nutritional profile is one of the biggest differences between kadaknath eggs and normal eggs. Kadaknath eggs are rich in protein, making them an amazing choice for you if you look forward to building your muscles or maintaining a high-protein diet. These eggs contain less cholesterol as compared to normal eggs, which makes them suitable for you if you have heart health concerns. Kadaknath eggs are loaded with essential vitamins and minerals like iron and vitamin B12. The nutrients contribute towards better immunity, improved brain function, and overall health.
At the same time, normal eggs also provide you with a good amount of protein fats and essential vitamins like vitamin D B12 and selenium. They tend to have more cholesterol, which might be a concern for you if you are watching your cholesterol levels.
Taste and texture
Kadaknath eggs are often described as having a richer, more strong flavor. The yolk is creamier and denser, which some people might prefer. The texture is really soft and less dense as compared to kadaknath eggs.
Health benefits
The high levels of vitamins and minerals in kadaknath eggs can help you strengthen your immune system. With low cholesterol levels, kadaknath eggs are really hard-friendly. The vitamin D content in normal eggs can support your bones. The combination of proteins and fats and normal eggs provide you sustained energy.
So above all, you need to know that normal eggs are really a staple in most kitchens and offer a balanced set of nutrients. Kadaknath eggs stand out for their amazing health benefits, richer taste, and nutrient density. But their higher cost and unlimited availability might make them less accessible to everyone. If you are health conscious and can afford the high price, kadaknath eggs are truly worth a try for you.